My own recipe with a nutrition/calorie breakdown using Self Magazine www.NutritionData.com calculator. For some reason the original calculator wouldn't let me add the info for the chili seasoning mix but in the end it would only equal less than 5 calories per serving. Taking that into consideration this recipe comes out to be approx. 35 calories per once or 125 calories per 100 grams. Enjoy, it's good eats :-D

• • 
    

Homemade Turkey Chili

Two packets chili seasoning mix, 1 mild, 1 hot

Black Beans
8 ounces

Beans, kidney,

8 ounces

Beans, red
8 ounces

Beans, pinto
8 ounces

Corn, sweet, yellow, canned, whole kernel, drained solids
311 grams (11 oz can)

Onions, raw
8 ounces

Ground turkey
2 lbs

Tomatoes, red, ripe, canned, stewed
56 ounces

One Bell Pepper, chopped

Preparation

Soak dried beans overnight. Chop onions and bell peppers. Brown ground turkey. Add two chili seasoning packets to ground turkey. Add chopped onions and bell peppers. Add stewed tomatoes. Drain corn and add to pot. Add beans after draining. Add enough water to cover. Simmer on medium for 6 hours. Add salt, cayenne pepper, crushed red peppers, and cumin to taste.

NUTRITION INFORMATION

Amounts per 1 ounce (28g)

Calorie Information Amounts Per Selected Serving %DV Calories 33.2 (139 kJ) 2% From Carbohydrate 17.4 (72.9 kJ) From Fat 5.9 (24.7 kJ) From Protein 9.9 (41.4 kJ) From Alcohol ~0.0 (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 4.4 g 1% Dietary Fiber 1.3 g 5% Starch ~0.9 g Sugars ~0.6 g Sucrose ~92.3 mg Glucose ~242 mg Fructose ~253 mg Lactose ~0.0 mg Maltose ~5.0 mg Galactose ~8.2 mg Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 0.7 g 1% Saturated Fat 0.2 g 1% 4:00 ~0.0 mg 6:00 ~0.0 mg 8:00 ~0.0 mg 10:00 ~0.0 mg 12:00 ~0.7 mg 13:00 ~ 14:00 ~5.6 mg 15:00 ~0.0 mg 16:00 120 mg 17:00 ~0.0 mg 18:00 43.3 mg 19:00 ~ 20:00 ~0.1 mg 22:00 ~0.1 mg 24:00:00 ~0.0 mg Monounsaturated Fat 0.2 g 14:01 ~0.0 mg 15:01 ~0.0 mg 16:1 undifferentiated ~23.1 mg 16:1 c ~ 16:1 t ~ 17:01 ~0.0 mg 18:1 undifferentiated 204 mg 18:1 c ~ 18:1 t ~ 20:01 ~1.5 mg 22:1 undifferentiated ~0.0 mg 22:1 c ~ 22:1 t ~ 24:1 c ~ Polyunsaturated Fat 0.2 g 16:2 undifferentiated ~ 18:2 undifferentiated 150 mg 18:2 n-6 c,c ~ 18:2 c,t ~ 18:2 t,c ~ 18:2 t,t ~ 18:2 i ~ 18:2 t not further defined ~ 18:03 17.4 mg 18:3 n-3, c,c,c ~0.5 mg 18:3 n-6, c,c,c ~0.0 mg 18:4 undifferentiated ~0.0 mg 20:2 n-6 c,c ~0.0 mg 20:3 undifferentiated ~0.0 mg 20:3 n-3 ~ 20:3 n-6 ~ 20:4 undifferentiated ~6.2 mg 20:4 n-3 ~ 20:4 n-6 ~ 20:5 n-3 ~0.0 mg 22:02 ~ 22:5 n-3 ~0.7 mg 22:6 n-3 ~0.7 mg Total trans fatty acids ~0.0 g Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 18.7 mg Total Omega-6 fatty acids 150 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 2.6 g 5% Tryptophan 29.0 mg Threonine 106 mg Isoleucine 118 mg Leucine 199 mg Lysine 203 mg Methionine 53.8 mg Cystine 26.9 mg Phenylalanine 117 mg Tyrosine 82.1 mg Valine 130 mg Arginine 160 mg Histidine 73.2 mg Alanine 132 mg Aspartic acid 275 mg Glutamic acid 430 mg Glycine 110 mg Proline 113 mg Serine 125 mg Hydroxyproline ~0.0 mg Vitamins Amounts Per Selected Serving %DV Vitamin A 22.1 IU 0% Retinol 0.1 mcg Retinol Activity Equivalent 1.3 mcg Alpha Carotene ~0.0 mcg Beta Carotene ~12.8 mcg Beta Cryptoxanthin ~0.3 mcg Lycopene ~489 mcg Lutein+Zeaxanthin ~19.2 mcg Vitamin C 1.3 mg 2% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) ~0.1 mg ~1% Beta Tocopherol ~0.0 mg Gamma Tocopherol ~0.0 mg Delta Tocopherol ~0.0 mg Vitamin K ~0.8 mcg ~1% Thiamin 0.0 mg 3% Riboflavin 0.0 mg 2% Niacin 0.4 mg 2% Vitamin B6 0.1 mg 3% Folate 24.8 mcg 6% Food Folate 24.8 mcg Folic Acid 0.0 mcg Dietary Folate Equivalents 24.8 mcg Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.1 mg 1% Choline ~2.9 mg Betaine ~0.0 mg