My own recipe with a nutrition/calorie breakdown using Self Magazine www.NutritionData.com calculator. For some reason the original calculator wouldn't let me add the info for the chili seasoning mix but in the end it would only equal less than 5 calories per serving. Taking that into consideration this recipe comes out to be approx. 35 calories per once or 125 calories per 100 grams. Enjoy, it's good eats :-D
Homemade Turkey Chili
Beans, kidney, 8 ounces
Preparation
Soak dried beans overnight. Chop onions and bell peppers. Brown ground turkey. Add two chili seasoning packets to ground turkey. Add chopped onions and bell peppers. Add stewed tomatoes. Drain corn and add to pot. Add beans after draining. Add enough water to cover. Simmer on medium for 6 hours. Add salt, cayenne pepper, crushed red peppers, and cumin to taste.
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